SUGAR WAFERS vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 11 nutrient categories
SUGAR WAFERS: 3
vs
SUGAR COOKIES: 4
(4 ties)
Overview
| Nutrient | SUGAR WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 483 cal | |
| Protein | 3.1 g | 6.9 g | |
| Carbs | 71.9 g | 65.5 g | |
| Fat | 18.8 g | 24.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR WAFERS | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 94 MG | 431 MG |