SUGAR & SPICE vs SHAKE & MAKE PANCAKE MIX
Nutrition comparison per 100 g serving
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SHAKE & MAKE PANCAKE MIX wins in 6 out of 11 nutrient categories
SUGAR & SPICE: 2
vs
SHAKE & MAKE PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | SUGAR & SPICE | SHAKE & MAKE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 371 cal | Tie |
| Protein | 3.2 g | 9.7 g | |
| Carbs | 93.6 g | 71.0 g | |
| Fat | 2.1 g | 4.0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR & SPICE | SHAKE & MAKE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR & SPICE | SHAKE & MAKE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 1.7 MG | 5.8 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 239 MG | 968 MG |