SUGAR SNAP STRINGLESS PEAS vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

Ad 468x60

BRUSSELS SPROUTS wins in 6 out of 13 nutrient categories

SUGAR SNAP STRINGLESS PEAS: 3 vs BRUSSELS SPROUTS: 6 (4 ties)

Overview

Nutrient	SUGAR SNAP STRINGLESS PEAS	BRUSSELS SPROUTS	Winner
Calories	41 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	7.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP STRINGLESS PEAS	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	SUGAR SNAP STRINGLESS PEAS	BRUSSELS SPROUTS	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	200 MG	388 MG
Sodium, Na	0 MG	24 MG

Ad 728x90