SUGAR SNAP STRINGLESS PEAS vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS wins in 3 out of 11 nutrient categories
SUGAR SNAP STRINGLESS PEAS: 1
vs
BROCCOLI & CARROTS: 3
(7 ties)
Overview
| Nutrient | SUGAR SNAP STRINGLESS PEAS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP STRINGLESS PEAS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR SNAP STRINGLESS PEAS | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 200 MG | 282 MG | |
| Sodium, Na | 0 MG | 53 MG |