SUGAR SNAP STRINGLESS PEAS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SUGAR SNAP STRINGLESS PEAS: 5
vs
ORGANIC BABY ARUGULA: 5
(2 ties)
Overview
| Nutrient | SUGAR SNAP STRINGLESS PEAS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP STRINGLESS PEAS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 38 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP STRINGLESS PEAS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 165 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 200 MG | 365 MG | |
| Sodium, Na | 0 MG | 29 MG |