SUGAR SNAP PEAS WITH RANCH DIP vs CHAYOTE
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS WITH RANCH DIP wins in 5 out of 10 nutrient categories
SUGAR SNAP PEAS WITH RANCH DIP: 5
vs
CHAYOTE: 4
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS WITH RANCH DIP | CHAYOTE | Winner |
|---|---|---|---|
| Calories | 152 cal | 23 cal | |
| Protein | 2.2 g | 1.5 g | |
| Carbs | 6.5 g | 4.6 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS WITH RANCH DIP | CHAYOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SUGAR SNAP PEAS WITH RANCH DIP | CHAYOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 0 MG |