SUGAR SNAP PEAS WITH RANCH DIP vs ASPARAGUS TIPS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS TIPS wins in 7 out of 10 nutrient categories
SUGAR SNAP PEAS WITH RANCH DIP: 2
vs
ASPARAGUS TIPS: 7
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS WITH RANCH DIP | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calories | 152 cal | 24 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS WITH RANCH DIP | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SUGAR SNAP PEAS WITH RANCH DIP | ASPARAGUS TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 326 MG | 2 MG |