SUGAR SNAP PEAS vs LENTILS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 5 out of 12 nutrient categories
SUGAR SNAP PEAS: 5
vs
LENTILS: 4
(3 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 41 cal | 360 cal | |
| Protein | 2.4 g | 26 g | |
| Carbs | 7.1 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 7.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |