SUGAR SNAP PEAS vs SQUASH SLICED

Nutrition comparison per 100 g serving

Ad 468x60

SUGAR SNAP PEAS wins in 9 out of 13 nutrient categories

SUGAR SNAP PEAS: 9 vs SQUASH SLICED: 2 (2 ties)

Overview

Nutrient	SUGAR SNAP PEAS	SQUASH SLICED	Winner
Calories	42 cal	32 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	7.7 g
Fat	0 g	0.2 g
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	SQUASH SLICED	Winner
Vitamin C, total ascorbic acid	59.5 MG	21.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	25 UG	0 UG

Mineral	SUGAR SNAP PEAS	SQUASH SLICED
Calcium, Ca	43 MG	29 MG
Iron, Fe	2.4 MG	0.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	6 MG

Ad 728x90