SUGAR SNAP PEAS vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 13 nutrient categories

SUGAR SNAP PEAS: 4 vs BABY SPINACH: 7 (2 ties)

Overview

Nutrient	SUGAR SNAP PEAS	BABY SPINACH	Winner
Calories	42 cal	25 cal
Protein	2.4 g	2.8 g
Carbs	7.1 g	3.5 g
Fat	0 g	0.7 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	BABY SPINACH	Winner
Vitamin C, total ascorbic acid	59.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	25 UG	0 UG

Mineral	SUGAR SNAP PEAS	BABY SPINACH
Calcium, Ca	43 MG	99 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	200 MG	556 MG
Sodium, Na	0 MG	77 MG

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