SUGAR SNAP PEAS vs CURLY COOKING SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

CURLY COOKING SPINACH wins in 7 out of 13 nutrient categories

SUGAR SNAP PEAS: 0 vs CURLY COOKING SPINACH: 7 (6 ties)

Overview

Nutrient	SUGAR SNAP PEAS	CURLY COOKING SPINACH	Winner
Calories	41 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	CURLY COOKING SPINACH	Winner
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUGAR SNAP PEAS	CURLY COOKING SPINACH	Winner
Calcium, Ca	47 MG	94 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	76 MG

Ad 728x90