SUGAR SNAP PEAS vs APPLES WITH FRUIT DIP

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 5 out of 12 nutrient categories

SUGAR SNAP PEAS: 5 vs APPLES WITH FRUIT DIP: 2 (5 ties)

Overview

Nutrient	SUGAR SNAP PEAS	APPLES WITH FRUIT DIP	Winner
Calories	41 cal	76 cal
Protein	2.4 g	0.6 g
Carbs	7.1 g	17.1 g
Fat	0 g	0.9 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	APPLES WITH FRUIT DIP	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUGAR SNAP PEAS	APPLES WITH FRUIT DIP	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	2.4 MG	0.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	21 MG

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