SUGAR SNAP PEAS vs IN SHELL EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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IN SHELL EDAMAME SOYBEANS wins in 5 out of 12 nutrient categories
SUGAR SNAP PEAS: 4
vs
IN SHELL EDAMAME SOYBEANS: 5
(3 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 45 cal | 149 cal | |
| Protein | 2.3 g | 12.2 g | |
| Carbs | 8.0 g | 14.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |