SUGAR SNAP PEAS vs PEELED & CUT SPAGHETTI SQUASH
Nutrition comparison per 100 g serving
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PEELED & CUT SPAGHETTI SQUASH wins in 5 out of 13 nutrient categories
SUGAR SNAP PEAS: 4
vs
PEELED & CUT SPAGHETTI SQUASH: 5
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | PEELED & CUT SPAGHETTI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 18 MG |