SUGAR SNAP PEAS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 11 nutrient categories
SUGAR SNAP PEAS: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 2.3 g | 2.2 g | |
| Carbs | 8.0 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 193 MG | 194 MG | |
| Sodium, Na | 0 MG | 5 MG |