SUGAR SNAP PEAS vs ORGANIC SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 7 out of 11 nutrient categories
SUGAR SNAP PEAS: 7
vs
ORGANIC SUPER SWEET WHITE CORN: 2
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.4 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | ORGANIC SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 96 MG | 213 MG | |
| Sodium, Na | 6 MG | 0 MG |