SUGAR SNAP PEAS vs OKRA

Nutrition comparison per 100 g serving

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OKRA wins in 6 out of 11 nutrient categories

SUGAR SNAP PEAS: 3 vs OKRA: 6 (2 ties)

Overview

Nutrient	SUGAR SNAP PEAS	OKRA	Winner
Calories	47 cal	30 cal
Protein	2.4 g	2.4 g
Carbs	10.6 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	OKRA	Winner
Vitamin C, total ascorbic acid	0 MG	21.7 MG

Mineral	SUGAR SNAP PEAS	OKRA
Calcium, Ca	24 MG	72 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	124 MG	0 MG
Sodium, Na	106 MG	6 MG

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