SUGAR SNAP PEAS vs BITTER MELON

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 5 out of 11 nutrient categories

SUGAR SNAP PEAS: 5 vs BITTER MELON: 4 (2 ties)

Overview

Nutrient	SUGAR SNAP PEAS	BITTER MELON	Winner
Calories	47 cal	21 cal
Protein	2.4 g	0 g
Carbs	10.6 g	4.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	BITTER MELON	Winner
Vitamin C, total ascorbic acid	0 MG	89.4 MG

Mineral	SUGAR SNAP PEAS	BITTER MELON
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.2 MG	0.8 MG
Potassium, K	124 MG	0 MG
Sodium, Na	106 MG	0 MG

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