SUGAR SNAP PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 3 out of 11 nutrient categories
SUGAR SNAP PEAS: 3
vs
WHOLE GREEN BEANS: 1
(7 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 41 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |