SUGAR SNAP PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUGAR SNAP PEAS: 3
vs
CUT OKRA: 3
(5 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 72 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |