SUGAR SNAP PEAS vs COOKING SPINACH

Nutrition comparison per 100 g serving

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COOKING SPINACH wins in 7 out of 13 nutrient categories

SUGAR SNAP PEAS: 2 vs COOKING SPINACH: 7 (4 ties)

Overview

Nutrient	SUGAR SNAP PEAS	COOKING SPINACH	Winner
Calories	41 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	COOKING SPINACH
Folate, total	38 UG	188 UG
Vitamin C, total ascorbic acid	56.5 MG	28.2 MG
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	SUGAR SNAP PEAS	COOKING SPINACH
Calcium, Ca	47 MG	94 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	200 MG	553 MG
Sodium, Na	0 MG	76 MG

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