SUGAR SNAP PEAS vs CHOPPED KALE BLEND

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 6 out of 13 nutrient categories

SUGAR SNAP PEAS: 6 vs CHOPPED KALE BLEND: 5 (2 ties)

Overview

Nutrient	SUGAR SNAP PEAS	CHOPPED KALE BLEND	Winner
Calories	41 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	7.1 g	10.6 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	CHOPPED KALE BLEND
Folate, total	38 UG	0 UG
Vitamin C, total ascorbic acid	56.5 MG	120 MG
Vitamin K (phylloquinone)	23.5 UG	818.8 UG

Mineral	SUGAR SNAP PEAS	CHOPPED KALE BLEND
Calcium, Ca	47 MG	118 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	41 MG

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