SUGAR SNAP PEAS vs ARUGULA

Nutrition comparison per 100 g serving

Ad 468x60

SUGAR SNAP PEAS wins in 7 out of 13 nutrient categories

SUGAR SNAP PEAS: 7 vs ARUGULA: 4 (2 ties)

Overview

Nutrient	SUGAR SNAP PEAS	ARUGULA	Winner
Calories	41 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	7.1 g	3.5 g
Fat	0 g	0.6 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	ARUGULA
Folate, total	38 UG	0 UG
Vitamin C, total ascorbic acid	56.5 MG	14.1 MG
Vitamin K (phylloquinone)	23.5 UG	0 UG

Mineral	SUGAR SNAP PEAS	ARUGULA
Calcium, Ca	47 MG	176 MG
Iron, Fe	2.1 MG	1.3 MG
Potassium, K	200 MG	0 MG
Sodium, Na	0 MG	29 MG

Ad 728x90