SUGAR SNAP PEAS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 7 out of 11 nutrient categories
SUGAR SNAP PEAS: 7
vs
ORGANIC SWEET CORN: 2
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 83 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 9.4 g | 19.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |