SUGAR SNAP PEAS vs ASPARAGUS
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 4 out of 10 nutrient categories
SUGAR SNAP PEAS: 1
vs
ASPARAGUS: 4
(5 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 200 MG | 352 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |