SUGAR SNAP PEAS vs BITTER GOURD
Nutrition comparison per 100 g serving
Ad 468x60
BITTER GOURD wins in 5 out of 10 nutrient categories
SUGAR SNAP PEAS: 1
vs
BITTER GOURD: 5
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | BITTER GOURD | Winner |
|---|---|---|---|
| Calories | 0 cal | 0 cal | Tie |
| Protein | 0 g | 2 g | |
| Carbs | 0 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | BITTER GOURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | BITTER GOURD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |