SUGAR SNAP PEAS vs FRESH SPINACH
Nutrition comparison per 100 g serving
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FRESH SPINACH wins in 6 out of 11 nutrient categories
SUGAR SNAP PEAS: 4
vs
FRESH SPINACH: 6
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 78 cal | 24 cal | |
| Protein | 5.2 g | 2.4 g | |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 94 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 200 MG | 76 MG |