SUGAR SNAP PEAS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories
SUGAR SNAP PEAS: 7
vs
MASHED CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 9.4 g | 8.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 0 MG | 292 MG |