SUGAR SNAP PEAS vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR SNAP PEAS: 4
vs
BROCCOLI & CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 216 MG | 381 MG | |
| Sodium, Na | 0 MG | 9 MG |