SUGAR SNAP PEAS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 10 nutrient categories
SUGAR SNAP PEAS: 0
vs
LEAF SPINACH: 6
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 144 MG | 346 MG | |
| Sodium, Na | 0 MG | 76 MG |