SUGAR SNAP PEAS vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 4 out of 10 nutrient categories
SUGAR SNAP PEAS: 2
vs
CUT OKRA: 4
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 41 cal | 30 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 144 MG | 208 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |