SUGAR SNAP PEAS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 4 out of 10 nutrient categories
SUGAR SNAP PEAS: 4
vs
WHOLE GREEN BEANS: 2
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 216 MG | 165 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |