SUGAR SNAP PEAS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
SUGAR SNAP PEAS: 3
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 48 cal | 20 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 8.4 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 96 MG | 145 MG | |
| Sodium, Na | 6 MG | 20 MG |