SUGAR SNAP PEAS vs APPLES WITH FRUIT DIP
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 11 nutrient categories
SUGAR SNAP PEAS: 7
vs
APPLES WITH FRUIT DIP: 2
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 76 cal | |
| Protein | 2.4 g | 0.6 g | |
| Carbs | 7.1 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 3.5 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | APPLES WITH FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |