SUGAR SNAP PEAS vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP PEAS wins in 6 out of 10 nutrient categories
SUGAR SNAP PEAS: 6
vs
STEAMABLE CUT CORN: 3
(1 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 100 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 10.6 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 124 MG | 126 MG | |
| Sodium, Na | 106 MG | 0 MG |