SUGAR SNAP PEAS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
SUGAR SNAP PEAS: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.5 g | 8.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 105 MG | 12 MG |