SUGAR SNAP PEAS vs GOLD PEARL ONIONS
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 7 out of 10 nutrient categories
SUGAR SNAP PEAS: 7
vs
GOLD PEARL ONIONS: 1
(2 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | GOLD PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 41 cal | 59 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | GOLD PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 2.8 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | GOLD PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |