SUGAR SNAP PEAS vs WHOLE KERNEL SUPER SWEET CORN

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 5 out of 10 nutrient categories

SUGAR SNAP PEAS: 5 vs WHOLE KERNEL SUPER SWEET CORN: 2 (3 ties)

Overview

Nutrient	SUGAR SNAP PEAS	WHOLE KERNEL SUPER SWEET CORN	Winner
Calories	53 cal	0 cal
Protein	3.5 g	0 g
Carbs	9.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SUGAR SNAP PEAS	Winner
Calcium, Ca	59 MG
Iron, Fe	2.4 MG
Potassium, K	216 MG
Sodium, Na	0 MG	Tie

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