SUGAR SNAP PEAS vs LEEKS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 6 out of 11 nutrient categories

SUGAR SNAP PEAS: 6 vs LEEKS: 2 (3 ties)

Overview

Nutrient	SUGAR SNAP PEAS	LEEKS	Winner
Calories	35 cal	35 cal	Tie
Protein	2.4 g	1.2 g
Carbs	7.1 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	LEEKS	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	SUGAR SNAP PEAS	LEEKS
Calcium, Ca	44 MG	19 MG
Iron, Fe	2.1 MG	0.3 MG
Potassium, K	200 MG	300 MG
Sodium, Na	0 MG	6 MG

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