SUGAR SNAP PEAS vs BRUSSELS SPROUTS SHAVED
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 4 out of 11 nutrient categories
SUGAR SNAP PEAS: 4
vs
BRUSSELS SPROUTS SHAVED: 3
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | BRUSSELS SPROUTS SHAVED | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 420 MG | |
| Sodium, Na | 0 MG | 18 MG |