SUGAR SNAP PEAS vs SHANGHAI STIR FRY
Nutrition comparison per 100 g serving
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SUGAR SNAP PEAS wins in 4 out of 11 nutrient categories
SUGAR SNAP PEAS: 4
vs
SHANGHAI STIR FRY: 3
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 106 MG | 47 MG |