SUGAR SNAP PEAS vs ORGANIC WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
SUGAR SNAP PEAS: 2
vs
ORGANIC WHOLE GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 31 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR SNAP PEAS | ORGANIC WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 144 MG | 185 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |