SUGAR SNAP PEAS vs PEELED CARROTS STEAMERS

Nutrition comparison per 100 g serving

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SUGAR SNAP PEAS wins in 4 out of 12 nutrient categories

SUGAR SNAP PEAS: 4 vs PEELED CARROTS STEAMERS: 3 (5 ties)

Overview

Nutrient	SUGAR SNAP PEAS	PEELED CARROTS STEAMERS	Winner
Calories	41 cal	41 cal	Tie
Protein	2.4 g	1.2 g
Carbs	7.1 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR SNAP PEAS	PEELED CARROTS STEAMERS	Winner
Vitamin C, total ascorbic acid	0 MG	8.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUGAR SNAP PEAS	PEELED CARROTS STEAMERS
Calcium, Ca	47 MG	26 MG
Iron, Fe	2.1 MG	0.5 MG
Potassium, K	200 MG	318 MG
Sodium, Na	0 MG	76 MG

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