SUGAR SNAP PEAS vs TENDER FRENCH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
TENDER FRENCH BEANS wins in 5 out of 11 nutrient categories
SUGAR SNAP PEAS: 2
vs
TENDER FRENCH BEANS: 5
(4 ties)
Overview
| Nutrient | SUGAR SNAP PEAS | TENDER FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP PEAS | TENDER FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SUGAR SNAP PEAS | TENDER FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |