SUGAR SNAP FREEZE-DRIED PEAS vs RYE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR SNAP FREEZE-DRIED PEAS wins in 7 out of 12 nutrient categories
SUGAR SNAP FREEZE-DRIED PEAS: 7
vs
RYE CHIPS: 3
(2 ties)
Overview
| Nutrient | SUGAR SNAP FREEZE-DRIED PEAS | RYE CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR SNAP FREEZE-DRIED PEAS | RYE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR SNAP FREEZE-DRIED PEAS | RYE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,214 MG |