SUGAR PUFFS vs MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SUGAR PUFFS: 8
vs
MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL: 8
(1 ties)
Overview
| Nutrient | SUGAR PUFFS | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 345 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 89.5 g | 82.8 g | |
| Fat | 1.3 g | 1.7 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFS | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | SUGAR PUFFS | MAPLE BROWN SUGAR MULTIGRAIN SQUAREFULS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 310 MG | |
| Sodium, Na | 224 MG | 328 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |