SUGAR PUFFS vs WHOLE GRAIN EMMER FARRO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN EMMER FARRO wins in 8 out of 17 nutrient categories
SUGAR PUFFS: 7
vs
WHOLE GRAIN EMMER FARRO: 8
(2 ties)
Overview
| Nutrient | SUGAR PUFFS | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calories | 395 cal | 362 cal | |
| Protein | 5.3 g | 12.8 g | |
| Carbs | 89.5 g | 72.3 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR PUFFS | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 8.5 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG |
Minerals
| Mineral | SUGAR PUFFS | WHOLE GRAIN EMMER FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 42 MG | 128 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 4.8 MG |