SUGAR PUFFED WHEAT CEREAL vs FRUIT & NUT MUESLI

Nutrition comparison per 100 g serving

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FRUIT & NUT MUESLI wins in 7 out of 15 nutrient categories

SUGAR PUFFED WHEAT CEREAL: 6 vs FRUIT & NUT MUESLI: 7 (2 ties)

Overview

Nutrient	SUGAR PUFFED WHEAT CEREAL	FRUIT & NUT MUESLI	Winner
Calories	400 cal	391 cal
Protein	7.5 g	10.9 g
Carbs	90 g	73.4 g
Fat	0 g	7.8 g
Fiber	5 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR PUFFED WHEAT CEREAL	FRUIT & NUT MUESLI	Winner
Niacin	14.8 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	10 MG	0 MG

Mineral	SUGAR PUFFED WHEAT CEREAL	FRUIT & NUT MUESLI	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	225 MG	547 MG
Sodium, Na	0 MG	0 MG	Tie

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