SUGAR FREE WAFERS vs SPICED CAKED
Nutrition comparison per 100 g serving
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SPICED CAKED wins in 6 out of 11 nutrient categories
SUGAR FREE WAFERS: 3
vs
SPICED CAKED: 6
(2 ties)
Overview
| Nutrient | SUGAR FREE WAFERS | SPICED CAKED | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 3.1 g | 8 g | |
| Carbs | 59.4 g | 72 g | |
| Fat | 31.3 g | 12 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE WAFERS | SPICED CAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE WAFERS | SPICED CAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 7.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 109 MG | 300 MG |