SUGAR FREE VANILLA WAFERS vs PUERQUITOS
Nutrition comparison per 100 g serving
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PUERQUITOS wins in 6 out of 11 nutrient categories
SUGAR FREE VANILLA WAFERS: 1
vs
PUERQUITOS: 6
(4 ties)
Overview
| Nutrient | SUGAR FREE VANILLA WAFERS | PUERQUITOS | Winner |
|---|---|---|---|
| Calories | 481 cal | 286 cal | |
| Protein | 3.7 g | 21.4 g | |
| Carbs | 63.0 g | 0 g | |
| Fat | 25.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE VANILLA WAFERS | PUERQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE VANILLA WAFERS | PUERQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 536 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 786 MG |